Dec 082010
 December 8, 2010  Posted by at 11:35 pm Uncategorized Tagged with: , , , , ,  No Responses »
How much weight are you pushing when doing a push up?

A while back I started doing the 100 push-ups, but had to give it a rest after overtraining and getting chronic pain in my shoulder joint. Today I decided to start again, as I like the concept. The concept is a perfect example of how resistance training should be (except for the lack of variation). […]