May 102013
 
 May 10, 2013  Posted by at 11:44 am Life of Iris, Uncategorized  Add comments

What? Yes? Really? Yes!

No?

Alright maybe you weren’t that surprised or you aren’t that easily entertained….

John and I came in contact due to our relationship with Pluralsight and soon started talking a lot about fitness and nutrition after finding out that we had these two interests in common- as well as being programmers. Turns out we have a quite similar background in regards to fitness and nutrition and we had both thought of ways to share what we know and how others working in IT, particularly developers, could have a custom tailored fitness and nutrition podcast.

Get up and code- by me and John

Get up and code- by me and John

Why?

Because there is soooo much BS out there and everybody is trying to make money of something. And this crows, IT – developers in particular, we are people of logic, BS shouldn’t bite. We hope. So therefore we decided, let’s do a no BS, no fuss, no one-hour-inspiration-babble, no impractical advice podcast. So here it is, the Get Up And Code Podcast!

A high quality podcast that is compact, straight to the point, practical, engaging, entertaining and evidence based.

John Sonmez has been a bodybuilder for many years, given and taken advice, and has had first-hand experience of how tricky weight management can be, and time management. Regardless of time constrain and traveling a fair bit, John has kept a diet and training regime to maintain a healthy and good physique.

Me during a outdoor workout

Me during a outdoor workout

John Sonmez knows how to workout =)

John Sonmez knows how to workout =)

I’m a clinical dietitian and international personal trainer who also does bodybuilding (on the fitness scale), ultra running and extreme sports, I travel a lot and have lived in many different countries, experiencing how hard it is to be consistent and keep it up when the context changes. First fitness and bikini fitness competition coming up this year for me, yikes!Podcast specs:

Frequency: 1/week

Length: 15-20 min average

Topics covered: fitness, nutrition and programming/ working in IT

Listen here: iTunes, Marketplace, Stitcher, blog ( getupandcode.com)

.

Make contact here:

 

  •             Blog: www.getupandcode.com
  •             RSS: http://getupandcode.com/comments/feed/
  •             Facebook: getUpdAndCode
  •             Twitter: @GetUpAndCode

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)

What is 12 + 11 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)