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	<title>Iris Classon Blog</title>
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		<title>Old drawings</title>
		<link>http://irisclasson.com/blog/2012/01/old-drawings/</link>
		<comments>http://irisclasson.com/blog/2012/01/old-drawings/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:35:21 +0000</pubDate>
		<dc:creator>Iris Daniela Classon</dc:creator>
				<category><![CDATA[Iris' blog]]></category>

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		<description><![CDATA[I love to draw, but for some reason I haven&#8217;t been drawing for quite a few years. As I was looking through a box with old stuff at my parents house I found some old drawings that I made around 2003-2004.]]></description>
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		<title>Conversation with me, that new year</title>
		<link>http://irisclasson.com/blog/2012/01/conversation-with-me-that-new-year/</link>
		<comments>http://irisclasson.com/blog/2012/01/conversation-with-me-that-new-year/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 04:11:56 +0000</pubDate>
		<dc:creator>Iris Daniela Classon</dc:creator>
				<category><![CDATA[Iris' blog]]></category>

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		<description><![CDATA[Conversation with me, that new year &#160; It has been an interesting year don’t you think? I ask me Absolutely, it has been a crazy one – I totally agree. Felt this incredible happiness on so many days, Felt giggly, happy and content in so many ways. But on some days I felt grief and <a href='http://irisclasson.com/blog/2012/01/conversation-with-me-that-new-year/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Waking up- please leave a few pieces</title>
		<link>http://irisclasson.com/blog/2011/11/waking-up-please-leave-a-few-pieces/</link>
		<comments>http://irisclasson.com/blog/2011/11/waking-up-please-leave-a-few-pieces/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 20:45:33 +0000</pubDate>
		<dc:creator>Iris Daniela Classon</dc:creator>
				<category><![CDATA[Iris' blog]]></category>

		<guid isPermaLink="false">http://www.irisclasson.com/blog/?p=3242</guid>
		<description><![CDATA[Waking up- please leave a few pieces So I woke up this one morning. Might have been tomorrow or yesterday. Breathing seemed more easy and my life felt like it wasn’t on delay. I had no idea, if I had slept for an hour…. Or two… or the whole night. My mind felt well rested <a href='http://irisclasson.com/blog/2011/11/waking-up-please-leave-a-few-pieces/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bodyrock morning</title>
		<link>http://irisclasson.com/blog/2011/11/bodyrock-morning/</link>
		<comments>http://irisclasson.com/blog/2011/11/bodyrock-morning/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 09:35:39 +0000</pubDate>
		<dc:creator>Iris Daniela Classon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Iris' blog]]></category>

		<guid isPermaLink="false">http://www.irisclasson.com/blog/?p=3236</guid>
		<description><![CDATA[Started of the morning with a plyometrics workout, provided what I consider one of the most inspirational home-workouts websites, bodyrock.tv. I reckon you should give this a go, it takes only twelve minutes and it sure wakes up your body! I didn&#8217;t feel to well, I feel sick, so I couldn&#8217;t go all in, but <a href='http://irisclasson.com/blog/2011/11/bodyrock-morning/'>[...]</a>]]></description>
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		<title>Breakfast meeting with Alexander Hars</title>
		<link>http://irisclasson.com/blog/2011/11/breakfast-meeting-with-alexander-hars/</link>
		<comments>http://irisclasson.com/blog/2011/11/breakfast-meeting-with-alexander-hars/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 08:15:37 +0000</pubDate>
		<dc:creator>Iris Daniela Classon</dc:creator>
				<category><![CDATA[Iris' blog]]></category>

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		<description><![CDATA[Another very inspirational breakfast meeting/seminar with Connect vest. This time Alexander Hars, the mastermind behind system OK and let&#8217;s deal inspired with his passion and achievements. What a great way to start of the day! Can hardly wait to get back home pack my things and head of to school and program Later tonight I <a href='http://irisclasson.com/blog/2011/11/breakfast-meeting-with-alexander-hars/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hardworking girl&#8230;</title>
		<link>http://irisclasson.com/blog/2011/11/hardworking-girl/</link>
		<comments>http://irisclasson.com/blog/2011/11/hardworking-girl/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:45:23 +0000</pubDate>
		<dc:creator>Iris Daniela Classon</dc:creator>
				<category><![CDATA[Iris' blog]]></category>

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		<description><![CDATA[The bindingmachine stopped working today, so at 10 pm I had to bind almost 20 folders by hand. The folders are for my guests tomorrow at the moder nutrition lecture. Binding by hand with tiny sharp plastic coils hurts. Don&#8217;t try this at home!]]></description>
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		<title>New PB at the gym, 30 kg on bicepscurl</title>
		<link>http://irisclasson.com/blog/2011/11/new-pb-at-the-gym-30-kg-on-bicepscurl/</link>
		<comments>http://irisclasson.com/blog/2011/11/new-pb-at-the-gym-30-kg-on-bicepscurl/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 19:00:51 +0000</pubDate>
		<dc:creator>Iris Daniela Classon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Iris' blog]]></category>

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		<description><![CDATA[Just had to brag! After my hand operation two years ago or so I was told that I wouldn&#8217;t be able to lift heavier than 5 kg &#8211; but HAH! A strong mind in a strong body, there is nothing I can&#8217;t do. Today I was going to try 27.5 kg, but I&#8217;ve been dreaming <a href='http://irisclasson.com/blog/2011/11/new-pb-at-the-gym-30-kg-on-bicepscurl/'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The dietitians Friday dinner</title>
		<link>http://irisclasson.com/blog/2011/11/the-dietitians-friday-dinner/</link>
		<comments>http://irisclasson.com/blog/2011/11/the-dietitians-friday-dinner/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 19:29:05 +0000</pubDate>
		<dc:creator>Iris Daniela Classon</dc:creator>
				<category><![CDATA[Iris' blog]]></category>

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		<description><![CDATA[Adding some  new recipes to my imaginary Iris Cookbook today with: Dinner: Tomato soup with beans and squash seasoned with tarragon, topped with olive crutons. Dessert: Swedish apples and pomegranate stirred with honey, ginger and coconut. Drink: orange and lemon lemonade with honey. Snack:  soy beans seasoned with garlic and seasalt.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2 h workout @ sportlife exclusive</title>
		<link>http://irisclasson.com/blog/2011/11/2-h-workout-sportlife-exclusive/</link>
		<comments>http://irisclasson.com/blog/2011/11/2-h-workout-sportlife-exclusive/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 21:44:04 +0000</pubDate>
		<dc:creator>Iris Daniela Classon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Iris' blog]]></category>

		<guid isPermaLink="false">http://www.irisclasson.com/blog/?p=3204</guid>
		<description><![CDATA[A friend of mine, Nima, recommended sportlife exclusive &#8211; an &#8216;exclusive&#8217; gym. In Denmark and Asutralia those kind of clubs are very popular, and are branded as lifestyle clubs, with spa&#8217;s, restaurants and relax-areas (massage and so on). With exercise being such a big part of my life I&#8217;ve never had any second thoughts about <a href='http://irisclasson.com/blog/2011/11/2-h-workout-sportlife-exclusive/'>[...]</a>]]></description>
		<wfw:commentRss>http://irisclasson.com/blog/2011/11/2-h-workout-sportlife-exclusive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Out for a run</title>
		<link>http://irisclasson.com/blog/2011/11/out-for-a-run/</link>
		<comments>http://irisclasson.com/blog/2011/11/out-for-a-run/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:29:00 +0000</pubDate>
		<dc:creator>Iris Daniela Classon</dc:creator>
				<category><![CDATA[Iris' blog]]></category>

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		<description><![CDATA[Had to skip school today and work instead and prepare my upcoming lectures in November and December. I spent 9 h  Sunday programming and I&#8217;m going to spend a few more hours tonight. So,with such a compact schedule with mostly sitting down activities, exercise becomes even more important. For my physical and mental health I&#8217;m <a href='http://irisclasson.com/blog/2011/11/out-for-a-run/'>[...]</a>]]></description>
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