Oct 152010
 October 15, 2010  Posted by at 5:02 pm Uncategorized  Add comments

There is a day for everything but this one is just silly. Yup its feta cheese day according to those that sell this product. Well here is an interesting way to use feta cheese, in case you decided to purchase some today.
Pies have a lot of calories in them, which is too bad as they are yummy and very practical to bring to work/school. Here is my slim version that cuts back the calories by 50%!

Iris’ delightfully slim mini-pies

75 g margarine
1 dl quark 1%
2.5 dl flour
1 teaspoon salt

8 tablespoons finely chopped tomatoes
8 tablespoons white beans
50 grams feta cheese chopped into small cubes
2 eggs
Do this:
Knead the pastry and leave in refrigerator for 30 min
Press the dough into 8 large muffin cups or minipaj molds.

Bake quickly in the oven for 7 minutes in the middle of 200 C . Add then in 1 tablespoon tomato and 1 tablespoon white beans in every pie. Divide the feta cheese on all the mini-pies. Whisk the eggs together with 2 tablespoons water and pour a little on each minipaj. Bake in oven 20-25 minutes. Simple as that. And this gives you:
204 calories a piece, 7.2 grams of protein and 17.2 grams of carbohydrates and 11.5 grams of fat. The minipies are 15% protein. 51% fat (19% saturated) and 35% carbohydrates.

If you want to read this in Swedish go here
And to visit my company website (in Swedish) go here

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>



What is 9 + 13 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)